Nutrient Comparison: Dried Butternuts VS Snacks, granola bars, hard, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Snacks, granola bars, hard, plain:
- 5 ounces of Dried Butternuts have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 6.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.6 times more Vitamin C than Snacks, granola bars, hard, plain.
- While 5 oz of Snacks, granola bars, hard, plain contain 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- 5 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Snacks, granola bars, hard, plain:
- 5 ounces of Dried Butternuts have 1.4 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Snacks, granola bars, hard, plain.
- While 5 oz of Snacks, granola bars, hard, plain contain 294 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bars, hard, plain contain similar levels of Calcium, Copper and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.3 times more Energy, 2.9 times more Fat, 145.3 times more Omega 3, 2.8 times more Omega 6 and 2.5 times more Protein than Snacks, granola bars, hard, plain.
- While 5 oz of Snacks, granola bars, hard, plain contain 1.8 times more Saturated Fat and 5.3 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bars, hard, plain offer comparable quantities of Fiber per five ounces.