Dried Butternuts VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 500 calories of Dried Butternuts have 2.7 times more Vitamin B1, 2.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 500 calories of Dried Butternuts have 2.6 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 9.9 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 7.4 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 954.2 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Zinc per 500 calories.
- 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Potassium and Selenium
- Both Dried Butternuts as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Butternuts have 1.2 times more Fat, 9.7 times more Omega 3, 1.4 times more Omega 6 and 3.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 5.5 times more Saturated Fat, 3.9 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate