Nutrient Comparison: Dried Butternuts VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 5 ounces of Dried Butternuts have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B5, 5.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 10.7 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Dried Butternuts and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 5 ounces of Dried Butternuts have 13.3 times more Calcium, 2.8 times more Copper, 2 times more Iron, 3 times more Magnesium, 10.4 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 7.8 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 909 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Zinc per five ounces.
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.3 times more Fat, 10.2 times more Omega 3, 1.5 times more Omega 6 and 3.4 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 5.2 times more Saturated Fat, 3.7 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per five ounces.