Nutrient Comparison: Dried Butternuts VS Snacks, popcorn, cakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Snacks, popcorn, cakes:
- 5 ounces of Dried Butternuts have 5.1 times more Vitamin B1, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
- While 5 oz of Snacks, popcorn, cakes contain 5.7 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Snacks, popcorn, cakes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Snacks, popcorn, cakes:
- 5 ounces of Dried Butternuts have 5.9 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 6.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Selenium than Snacks, popcorn, cakes.
- While 5 oz of Snacks, popcorn, cakes contain 1.3 times more Copper, 288 times more Sodium and 1.3 times more Zinc than Dried Butternuts.
- 5 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.6 times more Energy, 18.4 times more Fat, 2.7 times more Saturated Fat, 218 times more Omega 3, 25.7 times more Omega 6, 1.6 times more Fiber and 2.6 times more Protein than Snacks, popcorn, cakes.
- While 5 oz of Snacks, popcorn, cakes contain 6.6 times more Carbohydrate than Dried Butternuts.