Dried Butternuts have 38.3 times more energy per 100g than Boiled Scallop Summer Squash. It has very high energy density when compared to other foods. Boiled and Drained Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Scallop Summer Squash?
Dried Butternuts VS Boiled Scallop Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Scallop Summer Squash?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Boiled Scallop Summer Squash:
500 kcal of Boiled and Drained Scallop Summer Squash contain 25.5 times more Vitamin A, 5.1 times more Vitamin B1, 6.5 times more Vitamin B2, 17 times more Vitamin B3, 4.8 times more Vitamin B5, 5.8 times more Vitamin B6, 12.2 times more Vitamin B9 and 129.1 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Boiled Scallop Summer Squash:
500 calories of Dried Butternuts have 1.3 times more Manganese and 2.2 times more Selenium than Boiled Scallop Summer Squash.
While 500 kcal of Boiled and Drained Scallop Summer Squash contain 10.8 times more Calcium, 7.1 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 2.4 times more Phosphorus, 12.7 times more Potassium, 2.9 times more Zinc and 1087.9 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 8.8 times more Fat, 5.1 times more Omega 3 and 32.7 times more Omega 6 than Boiled Scallop Summer Squash.
While 500 kcal of Boiled and Drained Scallop Summer Squash contain 10.5 times more Carbohydrate, 15.5 times more Fiber and 1.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Scallop Summer Squash offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Boiled Scallop Summer Squash provide inadequate amounts of Omega 6