Dried Butternuts have 1.7 times more energy per 100g than Sweeteners, tabletop, fructose, dry, powder. It has very high energy density when compared to other foods. Sweeteners, tabletop, fructose, dry, powder having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Sweeteners, tabletop, fructose, dry, powder?
Dried Butternuts VS Sweeteners, Tabletop, Fructose, Dry, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Sweeteners, tabletop, fructose, dry, powder?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Sweeteners, tabletop, fructose, dry, powder:
500 calories of Dried Butternuts have more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, dry, powder.
500 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Sweeteners, tabletop, fructose, dry, powder:
500 calories of Dried Butternuts have 1.2 times more Copper, 24.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 17.2 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
500 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
While 500 kcal of Sweeteners, tabletop, fructose, dry, powder contain 13.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein