Comparing Nutrients in 500 calories Dried ButternutsVS Fuyu
Weight per 500 calories
Dried Butternuts
81.7g
Fuyu
431g
Dried Butternuts have 5.3 times more energy per 100g than Fuyu. It has very high energy density when compared to other foods. Salted and Fermented Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Fuyu?
Discover which food has more nutrients per 500 calories - Dried Butternuts or Fuyu?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Fuyu:
500 kcal of Salted and Fermented Tofu contain 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Fuyu provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Fuyu:
500 kcal of Salted and Fermented Tofu contain 4.6 times more Calcium, 4.4 times more Copper, 2.6 times more Iron, 5.3 times more Selenium, 15157.6 times more Sodium and 2.6 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Fuyu contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 1.4 times more Fat, 3.1 times more Omega 3 and 1.6 times more Omega 6 than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 4.7 times more Saturated Fat, 1.9 times more Carbohydrate and 1.9 times more Protein than Dried Butternuts.
Both Dried Butternuts and Fuyu offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate