Comparing Nutrients in 500 calories Dried ButternutsVS Stewed Canned Tomatoes
Weight per 500 calories
Dried Butternuts
81.7g
Stewed Canned Tomatoes
1923g
Dried Butternuts have 23.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Stewed Canned Tomatoes?
Dried Butternuts VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Stewed Canned Tomatoes:
500 calories of Dried Butternuts have 1.4 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 35.3 times more Vitamin A, 2.8 times more Vitamin B1, 5.6 times more Vitamin B2, 16.1 times more Vitamin B3, 4.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 58.1 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Stewed Canned Tomatoes:
500 calories of Dried Butternuts have 4.7 times more Manganese and 1.2 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 15.1 times more Calcium, 5.9 times more Copper, 7.8 times more Iron, 11.6 times more Potassium, 5202 times more Sodium, 1.3 times more Zinc and 645.1 times more Water than Dried Butternuts.
Both Dried Butternuts and Stewed Canned Tomatoes contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 12.7 times more Fat, 123.5 times more Omega 3 and 19.4 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 12.1 times more Carbohydrate and 5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6