Comparing Nutrients in 500 calories Dried ButternutsVS Cider Vinegar
Weight per 500 calories
Dried Butternuts
81.7g
Cider Vinegar
2381g
Dried Butternuts have 29.1 times more energy per 100g than Cider Vinegar. It has very high energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cider Vinegar?
Dried Butternuts VS Cider Vinegar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cider Vinegar?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Cider Vinegar:
500 calories of Dried Butternuts have more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cider Vinegar.
500 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Cider Vinegar:
500 calories of Dried Butternuts have 1.9 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 5.9 times more Selenium and 2.7 times more Zinc than Cider Vinegar.
While 500 kcal of Cider Vinegar contain 3.8 times more Calcium, 1.4 times more Iron, 5.1 times more Potassium and 818.5 times more Water than Dried Butternuts.
Both Dried Butternuts and Cider Vinegar contain similar levels of Manganese per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Cider Vinegar.
While 500 kcal of Cider Vinegar contain 2.2 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cider Vinegar offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Cider Vinegar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein