Comparing Nutrients in 500 calories Dried ButternutsVS Thyme
Weight per 500 calories
Dried Butternuts
81.7g
Thyme
495g
Dried Butternuts have 6.1 times more energy per 100g than Thyme. It has very high energy density when compared to other foods. Fresh Thyme having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Thyme?
Discover which food has more nutrients per 500 calories - Dried Butternuts or Thyme?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Thyme:
500 calories of Dried Butternuts have 1.3 times more Vitamin B1 than Thyme.
While 500 kcal of Fresh Thyme contain 240.4 times more Vitamin A, 19.3 times more Vitamin B2, 10.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 303.2 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Thyme:
500 kcal of Fresh Thyme contain 46.3 times more Calcium, 7.5 times more Copper, 26.3 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 8.8 times more Potassium and 3.5 times more Zinc than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 5.6 times more Fat, 3.2 times more Omega 3 and 65.5 times more Omega 6 than Thyme.
While 500 kcal of Fresh Thyme contain 12.3 times more Carbohydrate, 18 times more Fiber and 1.4 times more Protein than Dried Butternuts.
Both Dried Butternuts and Thyme offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Thyme provide inadequate amounts of Omega 6