Comparing Nutrients in 500 calories Dried ButternutsVS Vanilla Extract
Weight per 500 calories
Dried Butternuts
81.7g
Vanilla Extract
174g
Dried Butternuts have 2.1 times more energy per 100g than Vanilla Extract. It has very high energy density when compared to other foods. Vanilla Extract having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Vanilla Extract?
Dried Butternuts VS Vanilla Extract Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Vanilla Extract?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Vanilla Extract:
500 calories of Dried Butternuts have 16.4 times more Vitamin B1, 8.5 times more Vitamin B5, 10.1 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract.
While 500 kcal of Vanilla Extract contain 1.4 times more Vitamin B2 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
500 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Vanilla Extract:
500 calories of Dried Butternuts have 2.9 times more Copper, 15.8 times more Iron, 9.3 times more Magnesium, 13.4 times more Manganese, 35 times more Phosphorus, 1.3 times more Potassium, more Selenium and 13.4 times more Zinc than Vanilla Extract.
500 calories of Vanilla Extract lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Vanilla Extract lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 446.9 times more Fat, 4102.6 times more Omega 3, 5290.5 times more Omega 6, more Fiber and 195.3 times more Protein than Vanilla Extract.
While 500 kcal of Vanilla Extract contain 2.2 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Vanilla Extract offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein