Nutrient Comparison: Dried Butternuts VS Thyme per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Thyme:
- 5 ounces of Dried Butternuts have 8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Thyme.
- While 5 oz of Fresh Thyme contain 39.7 times more Vitamin A, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 50 times more Vitamin C than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Thyme:
- 5 ounces of Dried Butternuts have 1.5 times more Magnesium, 3.8 times more Manganese, 4.2 times more Phosphorus and 1.7 times more Zinc than Thyme.
- While 5 oz of Fresh Thyme contain 7.6 times more Calcium, 4.3 times more Iron and 1.4 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Thyme contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 6.1 times more Energy, 33.9 times more Fat, 2.8 times more Saturated Fat, 19.5 times more Omega 3, 396.8 times more Omega 6 and 4.5 times more Protein than Thyme.
- While 5 oz of Fresh Thyme contain 2 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
- 5 ounces of Thyme provide inadequate amounts of Omega 6