Comparing Nutrients in 500 calories Dried ButternutsVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 500 calories
Dried Butternuts
81.7g
Vitasoy USA, Organic Nasoya Silken Tofu
1064g
Dried Butternuts have 13 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Vitasoy USA, Organic Nasoya Silken Tofu?
Dried Butternuts VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Dried Butternuts and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Dried Butternuts vs Vitasoy USA, Organic Nasoya Silken Tofu:
500 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 18.4 times more Calcium, 2.9 times more Iron and 352.8 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 1.8 times more Fat and 1.2 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.5 times more Carbohydrate and 2.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber