Comparing Nutrients in 500 calories Plain Cashew Butter with SaltVS Frozen Carrots
Weight per 500 calories
Plain Cashew Butter with Salt
82g
Frozen Carrots
1389g
Plain Cashew Butter with Salt has 16.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Plain Cashew Butter with Salt or Frozen Carrots?
Plain Cashew Butter With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Cashew Butter with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Plain Cashew Butter with Salt vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.7 times more Vitamin B1, 3.9 times more Vitamin B2, 7.1 times more Vitamin B3, 7.9 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 9.8 times more Vitamin K than Plain Cashew Butter with Salt.
500 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Plain Cashew Butter with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plain Cashew Butter with Salt vs Frozen Carrots:
500 calories of Plain Cashew Butter with Salt have 1.4 times more Copper than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 10 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus, 8.9 times more Potassium, 1.3 times more Selenium, 3.9 times more Sodium, 1.3 times more Zinc and 650.9 times more Water than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Frozen Carrots contain similar levels of Magnesium per 500 calories.
500 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Cashew Butter with Salt have 6.8 times more Fat, 13.3 times more Saturated Fat and 3.2 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Omega 3, 4.4 times more Carbohydrate, 8.9 times more Sugars and 18.6 times more Fiber than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber