Nutrient Comparison: Plain Cashew Butter with Salt VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Cashew Butter with Salt versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Cashew Butter with Salt vs Frozen Carrots:
- 5 ounces of Plain Cashew Butter with Salt have 3.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6, 5.5 times more Vitamin B9, 8.9 times more Vitamin E and 1.7 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Plain Cashew Butter with Salt.
- 5 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Cashew Butter with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plain Cashew Butter with Salt vs Frozen Carrots:
- 5 ounces of Plain Cashew Butter with Salt have 1.7 times more Calcium, 23.8 times more Copper, 11.2 times more Iron, 17.2 times more Magnesium, 11.8 times more Phosphorus, 1.9 times more Potassium, 13.3 times more Selenium, 4.3 times more Sodium and 13.4 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 38.5 times more Water than Plain Cashew Butter with Salt.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Cashew Butter with Salt have 16.9 times more Energy, 115.3 times more Fat, 225.7 times more Saturated Fat, 9.4 times more Omega 3, 53.4 times more Omega 6, 3.8 times more Carbohydrate, 1.9 times more Sugars and 15.5 times more Protein than Frozen Carrots.
- Both Plain Cashew Butter with Salt and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein