Comparing Nutrients in 500 calories Plain Cashew Butter with SaltVS Tomato Paste
Weight per 500 calories
Plain Cashew Butter with Salt
82g
Tomato Paste
610g
Plain Cashew Butter with Salt has 7.4 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Plain Cashew Butter with Salt or Tomato Paste?
Plain Cashew Butter With Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Cashew Butter with Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Plain Cashew Butter with Salt vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B1, 7.1 times more Vitamin B2, 20.6 times more Vitamin B3, 7.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 2.8 times more Vitamin K than Plain Cashew Butter with Salt.
500 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Plain Cashew Butter with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plain Cashew Butter with Salt vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 4.4 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 16.8 times more Potassium, 4.2 times more Selenium, 1.5 times more Sodium and 233.3 times more Water than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Tomato Paste contain similar levels of Zinc per 500 calories.
500 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Cashew Butter with Salt have 15.2 times more Fat, 14.3 times more Saturated Fat and 11.7 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.6 times more Carbohydrate, 10 times more Sugars, 10.2 times more Fiber and 2.6 times more Protein than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Plain Cashew Butter with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.