Nutrient Comparison: Plain Cashew Butter with Salt VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Cashew Butter with Salt versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Cashew Butter with Salt vs Tomato Paste:
- 1 kilogram of Plain Cashew Butter with Salt has 2.6 times more Vitamin B1, 4.6 times more Vitamin B9 and 2.7 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 2.8 times more Vitamin B3 and more Vitamin C than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Cashew Butter with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plain Cashew Butter with Salt vs Tomato Paste:
- 1 kilogram of Plain Cashew Butter with Salt has 1.7 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 4.9 times more Magnesium, 4.7 times more Phosphorus, 1.8 times more Selenium, 5 times more Sodium and 7 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.3 times more Potassium than Plain Cashew Butter with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Cashew Butter with Salt has 7.4 times more Energy, 112.8 times more Fat, 106.1 times more Saturated Fat, 22.7 times more Omega 3, 86.8 times more Omega 6, 1.6 times more Carbohydrate and 2.8 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Sugars and 1.4 times more Fiber than Plain Cashew Butter with Salt.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6