Nutrient Comparison: Plain Cashew Butter with Salt VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Cashew Butter with Salt versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Cashew Butter with Salt vs Tomato Puree:
- 1 kilogram of Plain Cashew Butter with Salt has 6.3 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 5 times more Vitamin B9, 2.6 times more Vitamin E and 8.9 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Plain Cashew Butter with Salt.
- 1 kilogram of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Cashew Butter with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plain Cashew Butter with Salt vs Tomato Puree:
- 1 kilogram of Plain Cashew Butter with Salt has 3.4 times more Calcium, 6.1 times more Copper, 2.8 times more Iron, 9 times more Magnesium, 9.7 times more Phosphorus, 13.3 times more Selenium, 10.5 times more Sodium and 12.3 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 37.6 times more Water than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Tomato Puree contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Cashew Butter with Salt has 16 times more Energy, 252.5 times more Fat, 365.7 times more Saturated Fat, 39.8 times more Omega 3, 161 times more Omega 6, 3.4 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 7.3 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6