Comparing Nutrients in 500 calories Cashew ButterVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cashew Butter
85.2g
Canned Red Kidney Beans with Liquids
617g
Cashew Butter has 7.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cashew Butter or Canned Red Kidney Beans with Liquids?
Cashew Butter VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cashew Butter or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cashew Butter vs Canned Red Kidney Beans with Liquids:
500 calories of Cashew Butter have 1.3 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Plain Cashew Butter no Salt.
500 calories of Cashew Butter have insufficient amounts of Vitamin B3
Both Plain Cashew Butter no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cashew Butter vs Canned Red Kidney Beans with Liquids:
500 calories of Cashew Butter have 2.1 times more Copper and 1.4 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.9 times more Calcium, 1.8 times more Iron, 2.6 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Potassium, 123.7 times more Sodium and 190.9 times more Water than Plain Cashew Butter no Salt.
Both Cashew Butter and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cashew Butter have 18.9 times more Fat, 10.8 times more Saturated Fat and 13.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Omega 3, 3.9 times more Carbohydrate, 15.6 times more Fiber and 2.2 times more Protein than Plain Cashew Butter no Salt.
Both Cashew Butter and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6