Comparing Nutrients in 500 calories Cashew ButterVS Cassava
Weight per 500 calories
Cashew Butter
85.2g
Cassava
313g
Cashew Butter has 3.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cashew Butter or Cassava?
Discover which food has more nutrients per 500 calories - Cashew Butter or Cassava?
Lets compare vitamin content per 500 calories of Cashew Butter vs Cassava:
500 calories of Cashew Butter have 3.1 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
Both Cashew Butter and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Plain Cashew Butter no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cashew Butter vs Cassava:
500 calories of Cashew Butter have 6 times more Copper, 5.1 times more Iron, 3.3 times more Magnesium, 4.6 times more Phosphorus, 4.5 times more Selenium and 4.1 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Manganese and 1.8 times more Potassium than Plain Cashew Butter no Salt.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Plain Cashew Butter no Salt as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cashew Butter have 48.1 times more Fat, 36 times more Saturated Fat, 69.6 times more Omega 6 and 3.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 5.1 times more Carbohydrate and 3.3 times more Fiber than Plain Cashew Butter no Salt.
Both Cashew Butter and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cashew Butter provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Plain Cashew Butter no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.