Comparing Nutrients in 500 calories Roasted CashewsVS Frozen Artichokes
Weight per 500 calories
Roasted Cashews
87g
Frozen Artichokes
1316g
Roasted Cashews have 15.1 times more energy per 100g than Frozen Artichokes. It has very high energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Frozen Artichokes?
Roasted Cashews VS Frozen Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Frozen Artichokes?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Frozen Artichokes:
500 kcal of Frozen Artichokes, Unprepared contain more Vitamin A, 4.4 times more Vitamin B1, 10.6 times more Vitamin B2, 9.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.8 times more Vitamin B6, 27.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry Roasted Cashew Nuts as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Frozen Artichokes:
500 calories of Roasted Cashews have 2.7 times more Copper and 3.9 times more Selenium than Frozen Artichokes.
While 500 kcal of Frozen Artichokes, Unprepared contain 6.4 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 6.6 times more Potassium, 44.4 times more Sodium and 787.2 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Frozen Artichokes contain similar levels of Zinc per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
500 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 7.1 times more Fat, 6.1 times more Saturated Fat and 3.9 times more Omega 6 than Frozen Artichokes.
While 500 kcal of Frozen Artichokes, Unprepared contain 4.6 times more Omega 3, 3.6 times more Carbohydrate, 19.6 times more Fiber and 2.6 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Frozen Artichokes offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber