Nutrient Comparison: Roasted Cashews VS Frozen Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Frozen Artichokes:
- 5 ounces of Roasted Cashews have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 1.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Frozen Artichokes:
- 5 ounces of Roasted Cashews have 2.4 times more Calcium, 41.1 times more Copper, 12 times more Iron, 9.6 times more Magnesium, 3.4 times more Manganese, 8.4 times more Phosphorus, 2.3 times more Potassium, 58.5 times more Selenium and 17.5 times more Zinc than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 2.9 times more Sodium and 52.1 times more Water than Dry Roasted Cashew Nuts.
- 5 ounces of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 15.1 times more Energy, 107.8 times more Fat, 92.5 times more Saturated Fat, 3.3 times more Omega 3, 58.9 times more Omega 6, 4.2 times more Carbohydrate and 5.8 times more Protein than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 1.3 times more Fiber than Dry Roasted Cashew Nuts.
- 5 ounces of Frozen Artichokes provide inadequate amounts of Energy and Omega 6