Comparing Nutrients in 500 calories Roasted CashewsVS Cauliflower
Weight per 500 calories
Roasted Cashews
87g
Cauliflower
2000g
Roasted Cashews have 23 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Cauliflower?
Roasted Cashews VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Cauliflower?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Cauliflower:
500 kcal of Raw Cauliflower contain 5.7 times more Vitamin B1, 6.9 times more Vitamin B2, 8.3 times more Vitamin B3, 12.6 times more Vitamin B5, 16.5 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 10.3 times more Vitamin K than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Cauliflower:
500 calories of Roasted Cashews have 2.5 times more Copper than Cauliflower.
While 500 kcal of Raw Cauliflower contain 11.2 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 12.2 times more Potassium, 43.1 times more Sodium and 1243.5 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cauliflower contain similar levels of Selenium and Zinc per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 7.2 times more Fat, 3.1 times more Saturated Fat and 20.9 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.1 times more Omega 3, 3.5 times more Carbohydrate, 8.8 times more Sugars, 15.3 times more Fiber and 2.9 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
500 calories of Cauliflower provide inadequate amounts of Omega 6