Comparing Nutrients in 500 calories Roasted CashewsVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
Weight per 500 calories
Roasted Cashews
87g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
532g
Roasted Cashews have 6.1 times more energy per 100g than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob. It has very high energy density when compared to other foods. Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Roasted Cashews VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
500 calories of Roasted Cashews have 14.2 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 6.6 times more Vitamin B3, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
500 calories of Roasted Cashews have 7.9 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 2.7 times more Selenium and 1.5 times more Zinc than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 2.7 times more Potassium and 262.9 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Selenium
Both Dry Roasted Cashew Nuts as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 10.3 times more Fat, 13.2 times more Saturated Fat and 3.7 times more Omega 6 than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 4.2 times more Carbohydrate, 4.4 times more Sugars and 5.7 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Dry Roasted Cashew Nuts as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 in 500 calories.