Comparing Nutrients in 500 calories Roasted CashewsVS Jellies
Weight per 500 calories
Roasted Cashews
87g
Jellies
188g
Roasted Cashews have 2.2 times more energy per 100g than Jellies. It has very high energy density when compared to other foods. Jellies having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Jellies?
Discover which food has more nutrients per 500 calories - Roasted Cashews or Jellies?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Jellies:
500 calories of Roasted Cashews have 92.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B5, 5.9 times more Vitamin B6, 16 times more Vitamin B9 and 53.6 times more Vitamin K than Jellies.
500 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Jellies have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Jellies:
500 calories of Roasted Cashews have 93.5 times more Copper, 14.6 times more Iron, 20.1 times more Magnesium, 2.9 times more Manganese, 37.8 times more Phosphorus, 4.8 times more Potassium, 13.6 times more Selenium and 86.5 times more Zinc than Jellies.
500 calories of Jellies lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Jellies lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 1074 times more Fat, 848.7 times more Saturated Fat, 1183.3 times more Omega 6 and 47.3 times more Protein than Jellies.
While 500 kcal of Jellies contain 4.6 times more Carbohydrate and 22.1 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Jellies offer comparable quantities of Energy per 500 calories.
500 calories of Jellies provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Jellies provide inadequate amounts of Omega 3 and Fiber in 500 calories.