Comparing Nutrients in 500 calories Roasted CashewsVS Tofu Mayonnaise
Weight per 500 calories
Roasted Cashews
87g
Tofu Mayonnaise
155g
Roasted Cashews have 1.8 times more energy per 100g than Tofu Mayonnaise. It has very high energy density when compared to other foods. Mayonnaise made with Tofu having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Tofu Mayonnaise?
Roasted Cashews VS Tofu Mayonnaise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Tofu Mayonnaise?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Tofu Mayonnaise:
500 calories of Roasted Cashews have 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B5, 7.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 4.7 times more Vitamin E and 2.7 times more Vitamin K than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin E
500 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Cashew Nuts as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Tofu Mayonnaise:
500 calories of Roasted Cashews have 13.8 times more Copper, 12.5 times more Iron, 2.8 times more Magnesium, 5.6 times more Phosphorus, 4.8 times more Potassium, 4.1 times more Selenium and 7.9 times more Zinc than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 86.1 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Tofu Mayonnaise contain similar levels of Manganese per 500 calories.
500 calories of Tofu Mayonnaise lack sufficient amounts of Iron, Potassium, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Mayonnaise made with Tofu lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 1.8 times more Saturated Fat, 6 times more Carbohydrate and 1.4 times more Protein than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 22.6 times more Omega 3 and 3.4 times more Omega 6 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Tofu Mayonnaise offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3
500 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate
Both Dry Roasted Cashew Nuts as well as Mayonnaise made with Tofu provide inadequate amounts of Fiber in 500 calories.