Roasted Cashews have 30.2 times more energy per 100g than Cooked Frozen Mustard Greens. It has very high energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Cooked Frozen Mustard Greens?
Roasted Cashews VS Cooked Frozen Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Cooked Frozen Mustard Greens:
500 calories of Roasted Cashews have 2.5 times more Vitamin B5 than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 6 times more Vitamin B1, 8 times more Vitamin B2, 5.6 times more Vitamin B3, 12.7 times more Vitamin B6, 30.6 times more Vitamin B9, more Vitamin C, 44.3 times more Vitamin E and 291.7 times more Vitamin K than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
500 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Dry Roasted Cashew Nuts as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Cooked Frozen Mustard Greens:
500 calories of Roasted Cashews have 1.3 times more Copper than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 67.8 times more Calcium, 5.6 times more Iron, 1.5 times more Magnesium, 10.8 times more Manganese, 1.5 times more Phosphorus, 7.4 times more Potassium, 1.5 times more Selenium, 47.2 times more Sodium and 1666.9 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked Frozen Mustard Greens contain similar levels of Zinc per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 6.1 times more Fat, 23.3 times more Saturated Fat and 10.6 times more Omega 6 than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 4.1 times more Omega 3, 2.9 times more Carbohydrate, 1.9 times more Sugars, 28.2 times more Fiber and 4.5 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
500 calories of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 6