Comparing Nutrients in 500 calories Roasted CashewsVS Young Green Onions
Weight per 500 calories
Roasted Cashews
87g
Young Green Onions
1852g
Roasted Cashews have 21.3 times more energy per 100g than Young Green Onions. It has very high energy density when compared to other foods. Young Green Onions, tops only having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Young Green Onions?
Roasted Cashews VS Young Green Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Young Green Onions?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Young Green Onions:
500 kcal of Young Green Onions, tops only contain more Vitamin A, 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B5, 7.3 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 95.8 times more Vitamin K than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Young Green Onions:
500 calories of Roasted Cashews have 3.4 times more Copper and 1.3 times more Zinc than Young Green Onions.
While 500 kcal of Young Green Onions, tops only contain 24.6 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 6 times more Potassium, 19.9 times more Sodium and 1154.5 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Young Green Onions contain similar levels of Phosphorus and Selenium per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 4.6 times more Fat, 2.6 times more Saturated Fat and 4.4 times more Omega 6 than Young Green Onions.
While 500 kcal of Young Green Onions, tops only contain 5.3 times more Omega 3, 3.7 times more Carbohydrate, 16.6 times more Sugars, 12.8 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Young Green Onions offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
500 calories of Young Green Onions provide inadequate amounts of Omega 6