Comparing Nutrients in 500 calories Roasted CashewsVS Canned Hot Pickled Peppers
Weight per 500 calories
Roasted Cashews
87g
Canned Hot Pickled Peppers
2273g
Roasted Cashews have 26.1 times more energy per 100g than Canned Hot Pickled Peppers. It has very high energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Canned Hot Pickled Peppers?
Roasted Cashews VS Canned Hot Pickled Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Canned Hot Pickled Peppers?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Canned Hot Pickled Peppers:
500 kcal of Canned Hot Pickled Peppers contain more Vitamin A, 4.8 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3, 4.3 times more Vitamin B5, 10.7 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 25.5 times more Vitamin E and 16.5 times more Vitamin K than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Canned Hot Pickled Peppers:
500 calories of Roasted Cashews have 1.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 2.4 times more Zinc than Canned Hot Pickled Peppers.
While 500 kcal of Canned Hot Pickled Peppers contain 35.4 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 5.2 times more Potassium, 2331.9 times more Sodium and 1384.4 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Canned Hot Pickled Peppers contain similar levels of Selenium per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 4.4 times more Fat, 5.8 times more Saturated Fat and 2.6 times more Omega 6 than Canned Hot Pickled Peppers.
While 500 kcal of Canned Hot Pickled Peppers contain 4.9 times more Omega 3, 3.6 times more Carbohydrate, 8.3 times more Sugars, 22.6 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Canned Hot Pickled Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber