Nutrient Comparison: Roasted Cashews VS Canned Hot Pickled Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Canned Hot Pickled Peppers:
- 100 grams of Roasted Cashews have 5.4 times more Vitamin B1, 8.7 times more Vitamin B2, 4.1 times more Vitamin B3, 6.1 times more Vitamin B5, 2.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Hot Pickled Peppers.
- While 100 g of Canned Hot Pickled Peppers contain more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Canned Hot Pickled Peppers provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Dry Roasted Cashew Nuts as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Canned Hot Pickled Peppers:
- 100 grams of Roasted Cashews have 49.3 times more Copper, 18.8 times more Iron, 43.3 times more Magnesium, 15.9 times more Manganese, 37.7 times more Phosphorus, 5 times more Potassium, 29.3 times more Selenium and 62.2 times more Zinc than Canned Hot Pickled Peppers.
- While 100 g of Canned Hot Pickled Peppers contain 1.4 times more Calcium, 89.4 times more Sodium and 53.1 times more Water than Dry Roasted Cashew Nuts.
- 100 grams of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 26.1 times more Energy, 115.9 times more Fat, 150.1 times more Saturated Fat, 5.4 times more Omega 3, 67.8 times more Omega 6, 7.2 times more Carbohydrate, 3.1 times more Sugars and 19.1 times more Protein than Canned Hot Pickled Peppers.
- Both Roasted Cashews and Canned Hot Pickled Peppers offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein