Nutrient Comparison: Canned Hot Pickled Peppers VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Canned Hot Pickled Peppers versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Hot Pickled Peppers vs Oil Roasted Cashews:
- 100 grams of Canned Hot Pickled Peppers have more Vitamin A and 41 times more Vitamin C than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 9.8 times more Vitamin B1, 9.5 times more Vitamin B2, 5.1 times more Vitamin B3, 4.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Oil Roasted Cashews provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Hot Pickled Peppers as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Hot Pickled Peppers vs Oil Roasted Cashews:
- 100 grams of Canned Hot Pickled Peppers have 1.4 times more Calcium, 110 times more Sodium and 25.9 times more Water than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 45.4 times more Copper, 18.9 times more Iron, 45.5 times more Magnesium, 32.1 times more Manganese, 40.8 times more Phosphorus, 5.6 times more Potassium, 50.8 times more Selenium and 59.4 times more Zinc than Canned Hot Pickled Peppers.
- 100 grams of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Cashew Nuts contain 26.4 times more Energy, 119.4 times more Fat, 139 times more Saturated Fat, 2.3 times more Omega 3, 75 times more Omega 6, 6.6 times more Carbohydrate, 3.1 times more Sugars, 1.3 times more Fiber and 21.1 times more Protein than Canned Hot Pickled Peppers.
- 100 grams of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein