Comparing Nutrients in 500 calories Roasted Cashews VS Cooked Chopped Frozen Red Sweet Peppers

Weight per 500 calories

• Roasted Cashews: 87g
• Cooked Chopped Frozen Red Sweet Peppers: 3125g

Roasted Cashews have 35.9 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has very high energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.

Discover which food has more nutrients per 500 calories - Roasted Cashews or Cooked Chopped Frozen Red Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Roasted Cashews	10%	68%	22%
Cooked Chopped Frozen Red Sweet Peppers	20%	9%	71%

Macro Nutrients

	Roasted Cashews	Cooked Chopped Frozen Red Sweet Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	41.6% 40.4g	5.8% 5.63g	97g per day for Men 19-50 years
Saturated Fat	25% 7.98g	2.64% 0.84g	32g per day for Men 19-50 years
Omega 3	8.77% 0.14g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	39.2% 6.67g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.5g	79.6% 103g	130g per day for Men 19-50 years
Sugars	6% 4.36g	123% 89.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.88% 2.6g	65.8% 25g	38g per day for Men 19-50 years
Protein	24% 13.3g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Roasted Cashews	Cooked Chopped Frozen Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	333% 3000μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.5% 0.17mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.4% 0.17mg	74.5% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.62% 1.2mg	211% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.3% 1.06mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	260% 3.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	78% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1431% 1288mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.34% 0.8mg	225% 33.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30.2μg	88.5% 106μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cashews	Cooked Chopped Frozen Red Sweet Peppers	Recommended Dietary Allowance
Calcium	3.9% 39mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	215% 1.93mg	153% 1.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.3% 5.23mg	203% 16.3mg	8mg per day for Men 19-50 years
Magnesium	54% 226mg	52% 219mg	420mg per day for Men 19-50 years
Manganese	31.3% 0.72mg	132% 3.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 427mg	58% 406mg	700mg per day for Men 19-50 years
Potassium	14.5% 492mg	66% 2250mg	3400mg per day for Men 19-50 years
Selenium	18.5% 10μg	11.4% 6.25μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	8.33% 125mg	1500mg per day for Men 19-50 years
Zinc	44.3% 4.88mg	14.2% 1.56mg	11mg per day for Men 19-50 years
Water	0.04% 1.5g	80% 2959g	3700g per day for Men 19-50 years

Roasted Cashews VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Roasted Cashews or Cooked Chopped Frozen Red Sweet Peppers?

Lets compare vitamin content per 500 calories of Roasted Cashews vs Cooked Chopped Frozen Red Sweet Peppers:

• 500 calories of Roasted Cashews have 1.5 times more Vitamin B5 than Cooked Chopped Frozen Red Sweet Peppers.
• While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain more Vitamin A, 9.1 times more Vitamin B1, 5.6 times more Vitamin B2, 27.7 times more Vitamin B3, 15.1 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 42.1 times more Vitamin E and 3.5 times more Vitamin K than Dry Roasted Cashew Nuts.
• 500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
• Both Dry Roasted Cashew Nuts as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Roasted Cashews vs Cooked Chopped Frozen Red Sweet Peppers:

• 500 calories of Roasted Cashews have 1.4 times more Copper, 1.6 times more Selenium and 3.1 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
• While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 6.4 times more Calcium, 3.1 times more Iron, 4.2 times more Manganese, 4.6 times more Potassium and 1998.4 times more Water than Dry Roasted Cashew Nuts.
• Both Roasted Cashews and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Magnesium and Phosphorus per 500 calories.
• 500 calories of Roasted Cashews lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Roasted Cashews have 7.2 times more Fat, 9.5 times more Saturated Fat and 2.4 times more Omega 6 than Cooked Chopped Frozen Red Sweet Peppers.
• While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 2 times more Omega 3, 3.6 times more Carbohydrate, 20.5 times more Sugars, 9.6 times more Fiber and 2.2 times more Protein than Dry Roasted Cashew Nuts.
• Both Roasted Cashews and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy per 500 calories.
• 500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber