Comparing Nutrients in 500 calories Roasted CashewsVS Baked Potato Skin
Weight per 500 calories
Roasted Cashews
87g
Baked Potato Skin
253g
Roasted Cashews have 2.9 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Baked Potato Skin?
Roasted Cashews VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Baked Potato Skin:
500 calories of Roasted Cashews have 7 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Baked Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Baked Potato Skin:
500 calories of Roasted Cashews have 2.1 times more Magnesium, 1.7 times more Phosphorus, 5.8 times more Selenium and 3.9 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.4 times more Iron, 2.2 times more Manganese and 2.9 times more Potassium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Baked Potato Skin contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Dry Roasted Cashew Nuts as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 159.9 times more Fat, 121.5 times more Saturated Fat, 82.6 times more Omega 6 and 1.2 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.1 times more Carbohydrate and 7.6 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.