Comparing Nutrients in 500 calories Roasted CashewsVS White Potatoes
Weight per 500 calories
Roasted Cashews
87g
White Potatoes
725g
Roasted Cashews have 8.3 times more energy per 100g than White Potatoes. It has very high energy density when compared to other foods. Raw Whole White Potatoes having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or White Potatoes?
Roasted Cashews VS White Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or White Potatoes?
Lets compare vitamin content per 500 calories of Roasted Cashews vs White Potatoes:
500 calories of Roasted Cashews have 2.6 times more Vitamin K than White Potatoes.
While 500 kcal of Raw Whole White Potatoes contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 6.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of White Potatoes have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs White Potatoes:
500 calories of Roasted Cashews have 2.3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 4.7 times more Selenium and 2.3 times more Zinc than White Potatoes.
While 500 kcal of Raw Whole White Potatoes contain 1.5 times more Manganese, 6 times more Potassium and 399.2 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and White Potatoes contain similar levels of Phosphorus per 500 calories.
500 calories of White Potatoes lack sufficient amounts of Selenium
Both Dry Roasted Cashew Nuts as well as Raw Whole White Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 55.7 times more Fat, 42.3 times more Saturated Fat and 28.8 times more Omega 6 than White Potatoes.
While 500 kcal of Raw Whole White Potatoes contain 4 times more Carbohydrate, 1.9 times more Sugars and 6.7 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and White Potatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
500 calories of White Potatoes provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 in 500 calories.