Nutrient Comparison: Roasted Cashews VS White Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs White Potatoes:
- 7 ounces of Roasted Cashews have 2.8 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9, 92 times more Vitamin E and 21.7 times more Vitamin K than White Potatoes.
- While 7 oz of Raw Whole White Potatoes contain more Vitamin C than Dry Roasted Cashew Nuts.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 7 ounces of White Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs White Potatoes:
- 7 ounces of Roasted Cashews have 5 times more Calcium, 19.1 times more Copper, 11.5 times more Iron, 12.4 times more Magnesium, 5.7 times more Manganese, 7.9 times more Phosphorus, 1.4 times more Potassium, 39 times more Selenium and 19.3 times more Zinc than White Potatoes.
- While 7 oz of Raw Whole White Potatoes contain 48 times more Water than Dry Roasted Cashew Nuts.
- 7 ounces of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 8.3 times more Energy, 463.5 times more Fat, 352.2 times more Saturated Fat, 16.1 times more Omega 3, 239.4 times more Omega 6, 2.1 times more Carbohydrate, 4.4 times more Sugars, 1.3 times more Fiber and 9.1 times more Protein than White Potatoes.
- 7 ounces of White Potatoes provide inadequate amounts of Omega 3 and Omega 6