Roasted Cashews VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Puff pastry, frozen, ready-to-bake:
- 500 calories of Roasted Cashews have more Vitamin B5, 11.7 times more Vitamin B6 and 2.1 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
- While 500 kcal of Puff pastry, frozen, ready-to-bake contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.1 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
- 500 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Cashew Nuts as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Puff pastry, frozen, ready-to-bake:
- 500 calories of Roasted Cashews have 18.7 times more Copper, 2.2 times more Iron, 15.6 times more Magnesium, 1.6 times more Manganese, 7.8 times more Phosphorus, 8.9 times more Potassium and 10.1 times more Zinc than Puff pastry, frozen, ready-to-bake.
- While 500 kcal of Puff pastry, frozen, ready-to-bake contain 2.2 times more Selenium and 16.2 times more Sodium than Dry Roasted Cashew Nuts.
- 500 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Dry Roasted Cashew Nuts as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Cashews have 1.6 times more Omega 6 and 2 times more Protein than Puff pastry, frozen, ready-to-bake.
- While 500 kcal of Puff pastry, frozen, ready-to-bake contain 1.6 times more Omega 3 and 1.4 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
- 500 calories of Roasted Cashews provide inadequate amounts of Omega 3
- Both Dry Roasted Cashew Nuts as well as Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber in 500 calories.