Comparing Nutrients in 500 calories Roasted CashewsVS Spirulina
Weight per 500 calories
Roasted Cashews
87g
Spirulina
1923g
Roasted Cashews have 22.1 times more energy per 100g than Spirulina. It has very high energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Spirulina?
Roasted Cashews VS Spirulina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Spirulina?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Spirulina:
500 kcal of Raw Spirulina Seaweed contain 24.5 times more Vitamin B1, 37.8 times more Vitamin B2, 18.9 times more Vitamin B3, 5.9 times more Vitamin B5, 2.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 11.8 times more Vitamin E and 1.6 times more Vitamin K than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Spirulina:
500 calories of Roasted Cashews have 2 times more Phosphorus and 1.3 times more Zinc than Spirulina.
While 500 kcal of Raw Spirulina Seaweed contain 5.9 times more Calcium, 5.9 times more Copper, 10.3 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 5 times more Potassium, 1.3 times more Selenium, 135.2 times more Sodium and 1177.5 times more Water than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 5.4 times more Fat, 3.1 times more Saturated Fat and 5.4 times more Omega 6 than Spirulina.
While 500 kcal of Raw Spirulina Seaweed contain 5.8 times more Omega 3, 1.6 times more Carbohydrate, 2.9 times more Fiber and 8.5 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Spirulina offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
500 calories of Spirulina provide inadequate amounts of Omega 6