Comparing Nutrients in 500 calories Roasted CashewsVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 500 calories
Roasted Cashews
87g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
198g
Roasted Cashews have 2.3 times more energy per 100g than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra. It has very high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Roasted Cashews VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
500 calories of Roasted Cashews have 5.5 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2 times more Vitamin B1, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 21.5 times more Vitamin K than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
Both Dry Roasted Cashew Nuts as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
500 calories of Roasted Cashews have 5.9 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Selenium and 3.2 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.7 times more Potassium and 60.8 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Manganese per 500 calories.
Both Dry Roasted Cashew Nuts as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 22 times more Fat, 11.4 times more Saturated Fat, 21.1 times more Omega 6 and 1.3 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.9 times more Carbohydrate and 5.5 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 in 500 calories.