Roasted Cashews VS Snacks, Taro Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Snacks, taro chips?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Snacks, taro chips:
- 500 calories of Roasted Cashews have 6 times more Vitamin B2, 1.6 times more Vitamin B5, 3 times more Vitamin B9 and 1.7 times more Vitamin K than Snacks, taro chips.
- While 500 kcal of Snacks, taro chips contain 2 times more Vitamin B6 and 14.2 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, taro chips provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Roasted Cashews have insufficient amounts of Vitamin E
- 500 calories of Snacks, taro chips have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Snacks, taro chips:
- 500 calories of Roasted Cashews have 6.9 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 716.6 times more Manganese, 3.2 times more Phosphorus, 5.6 times more Selenium and 12.8 times more Zinc than Snacks, taro chips.
- While 500 kcal of Snacks, taro chips contain 1.5 times more Potassium and 24.6 times more Sodium than Dry Roasted Cashew Nuts.
- 500 calories of Snacks, taro chips lack sufficient amounts of Manganese, Selenium and Zinc
- Both Dry Roasted Cashew Nuts as well as Snacks, taro chips lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Cashews have 1.6 times more Fat, 1.2 times more Saturated Fat and 5.8 times more Protein than Snacks, taro chips.
- While 500 kcal of Snacks, taro chips contain 1.9 times more Omega 6, 2.4 times more Carbohydrate and 2.8 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, taro chips offer comparable quantities of Energy per 500 calories.
- 500 calories of Roasted Cashews provide inadequate amounts of Fiber
- 500 calories of Snacks, taro chips provide inadequate amounts of Protein
- Both Dry Roasted Cashew Nuts as well as Snacks, taro chips provide inadequate amounts of Omega 3 in 500 calories.