Nutrient Comparison: Roasted Cashews VS Snacks, taro chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Snacks, taro chips:
- 5 ounces of Roasted Cashews have 6.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B9 and 1.9 times more Vitamin K than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 1.7 times more Vitamin B6, more Vitamin C and 12.3 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, taro chips provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Snacks, taro chips:
- 5 ounces of Roasted Cashews have 7.9 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 826 times more Manganese, 3.7 times more Phosphorus, 6.5 times more Selenium and 14.7 times more Zinc than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 1.3 times more Calcium, 1.3 times more Potassium and 21.4 times more Sodium than Dry Roasted Cashew Nuts.
- 5 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.9 times more Fat, 1.4 times more Saturated Fat, 2.7 times more Omega 3, 1.3 times more Sugars and 6.7 times more Protein than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 1.7 times more Omega 6, 2.1 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, taro chips offer comparable quantities of Energy per five ounces.