Comparing Nutrients in 500 calories Roasted CashewsVS Hubbard Winter Squash
Weight per 500 calories
Roasted Cashews
87g
Hubbard Winter Squash
1250g
Roasted Cashews have 14.4 times more energy per 100g than Hubbard Winter Squash. It has very high energy density when compared to other foods. Raw Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Hubbard Winter Squash?
Roasted Cashews VS Hubbard Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Hubbard Winter Squash?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Hubbard Winter Squash:
500 calories of Roasted Cashews have 1.9 times more Vitamin K than Hubbard Winter Squash.
While 500 kcal of Raw Hubbard Winter Squash contain more Vitamin A, 5 times more Vitamin B1, 2.9 times more Vitamin B2, 5.1 times more Vitamin B3, 4.7 times more Vitamin B5, 8.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Hubbard Winter Squash:
500 calories of Roasted Cashews have 2.4 times more Copper, 1.6 times more Phosphorus, 1.6 times more Selenium and 3 times more Zinc than Hubbard Winter Squash.
While 500 kcal of Raw Hubbard Winter Squash contain 4.5 times more Calcium, 3.1 times more Manganese, 8.1 times more Potassium and 742.8 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Hubbard Winter Squash contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 6.5 times more Fat, 6.2 times more Saturated Fat and 6.8 times more Omega 6 than Hubbard Winter Squash.
While 500 kcal of Raw Hubbard Winter Squash contain 11.7 times more Omega 3, 3.8 times more Carbohydrate, 11.3 times more Sugars, 18.7 times more Fiber and 1.9 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Hubbard Winter Squash offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
500 calories of Hubbard Winter Squash provide inadequate amounts of Omega 6