Roasted Cashews have 8.8 times more energy per 100g than Cooked Frozen Mixed Vegetables. It has very high energy density when compared to other foods. Boiled and Drained Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Cooked Frozen Mixed Vegetables?
Roasted Cashews VS Cooked Frozen Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Cooked Frozen Mixed Vegetables:
500 kcal of Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 5.4 times more Vitamin B3, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 6 times more Vitamin K than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Cooked Frozen Mixed Vegetables:
500 calories of Roasted Cashews have 3 times more Copper, 1.3 times more Magnesium, 4.4 times more Selenium and 1.3 times more Zinc than Cooked Frozen Mixed Vegetables.
While 500 kcal of Boiled and Drained Frozen Mixed Vegetables contain 4.9 times more Calcium, 4.1 times more Manganese, 2.6 times more Potassium, 19.3 times more Sodium and 432.3 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked Frozen Mixed Vegetables contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
500 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 35 times more Fat, 33.4 times more Saturated Fat and 16.4 times more Omega 6 than Cooked Frozen Mixed Vegetables.
While 500 kcal of Boiled and Drained Frozen Mixed Vegetables contain 3.5 times more Carbohydrate, 5.5 times more Sugars, 13 times more Fiber and 1.6 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
500 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 in 500 calories.