Comparing Nutrients in 500 calories Oil Roasted Cashew Nuts with SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Oil Roasted Cashew Nuts with Salt
86g
Frozen Chopped Broccoli
1923g
Oil Roasted Cashew Nuts with Salt have 22.3 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Cashew Nuts with Salt or Frozen Chopped Broccoli?
Oil Roasted Cashew Nuts With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashew Nuts with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Oil Roasted Cashew Nuts with Salt vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.3 times more Vitamin B1, 9.8 times more Vitamin B2, 6 times more Vitamin B3, 7.1 times more Vitamin B5, 9 times more Vitamin B6, 59.9 times more Vitamin B9, 4201.1 times more Vitamin C, 29.6 times more Vitamin E and 52.2 times more Vitamin K than Oil Roasted Cashew Nuts with Salt.
500 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Oil Roasted Cashew Nuts with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashew Nuts with Salt vs Frozen Chopped Broccoli:
500 calories of Oil Roasted Cashew Nuts with Salt have 2.4 times more Copper than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 29.1 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 7.5 times more Potassium, 3.1 times more Selenium, 1.7 times more Sodium, 2 times more Zinc and 873.4 times more Water than Oil Roasted Cashew Nuts with Salt.
500 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Cashew Nuts with Salt have 7.4 times more Fat, 8.6 times more Saturated Fat and 12.2 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 34.5 times more Omega 3, 3.5 times more Carbohydrate, 6 times more Sugars, 231.8 times more Fructose, 20.3 times more Fiber and 3.7 times more Protein than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6