Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Cashew Nuts with Salt versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Cashew Nuts with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Oil Roasted Cashew Nuts with Salt have 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.7 times more Vitamin B9, 188 times more Vitamin C, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Oil Roasted Cashew Nuts with Salt.
- 7 ounces of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Cashew Nuts with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Cashew Nuts with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Oil Roasted Cashew Nuts with Salt have 53.8 times more Copper, 7.5 times more Iron, 15.2 times more Magnesium, 5.7 times more Manganese, 10.6 times more Phosphorus, 3 times more Potassium, 7.3 times more Selenium, 12.8 times more Sodium and 11.1 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium and 39.1 times more Water than Oil Roasted Cashew Nuts with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Cashew Nuts with Salt have 22.3 times more Energy, 164.7 times more Fat, 192.7 times more Saturated Fat, 273.5 times more Omega 6, 6.3 times more Carbohydrate, 3.7 times more Sugars and 6 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Omega 3 than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Frozen Chopped Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6