Comparing Nutrients in 500 calories Oil Roasted Cashew Nuts with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Oil Roasted Cashew Nuts with Salt
86g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Oil Roasted Cashew Nuts with Salt have 4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Cashew Nuts with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Cashew Nuts with Salt
11%
70%
19%
Frozen Crinkle Cut French Fried Potatoes with Salt
Oil Roasted Cashew Nuts With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashew Nuts with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Cashew Nuts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Oil Roasted Cashew Nuts with Salt have 1.5 times more Vitamin B2 and 4.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 102.1 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Oil Roasted Cashew Nuts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashew Nuts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Oil Roasted Cashew Nuts with Salt have 6.7 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 10.2 times more Selenium and 4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Potassium and 4.5 times more Sodium than Oil Roasted Cashew Nuts with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oil Roasted Cashew Nuts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Cashew Nuts with Salt have 2.4 times more Fat, 1.7 times more Saturated Fat, 8.4 times more Omega 6 and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Cashew Nuts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.