Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Cashew Nuts with Salt versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Cashew Nuts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Oil Roasted Cashew Nuts with Salt has 3.4 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 9.2 times more Vitamin E and 16.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 25.7 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Cashew Nuts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Cashew Nuts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Oil Roasted Cashew Nuts with Salt has 3.3 times more Calcium, 26.5 times more Copper, 9.8 times more Iron, 13 times more Magnesium, 10.6 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium, 40.6 times more Selenium and 15.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Cashew Nuts with Salt has 4 times more Energy, 9.6 times more Fat, 6.8 times more Saturated Fat, 4.3 times more Omega 3, 33.4 times more Omega 6, 1.3 times more Carbohydrate, 23.9 times more Sugars, 1.7 times more Fiber and 7.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6