Comparing Nutrients in 500 calories Oil Roasted Cashew Nuts with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Oil Roasted Cashew Nuts with Salt
86g
Stewed Canned Tomatoes
1923g
Oil Roasted Cashew Nuts with Salt have 22.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Cashew Nuts with Salt or Stewed Canned Tomatoes?
Oil Roasted Cashew Nuts With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashew Nuts with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Oil Roasted Cashew Nuts with Salt vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 9.2 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B9, 588.4 times more Vitamin C, 20.2 times more Vitamin E and 1.5 times more Vitamin K than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Oil Roasted Cashew Nuts with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashew Nuts with Salt vs Stewed Canned Tomatoes:
500 calories of Oil Roasted Cashew Nuts with Salt have 1.3 times more Manganese, 1.5 times more Selenium and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 17.7 times more Calcium, 4.9 times more Iron, 7.3 times more Potassium, 16 times more Sodium and 874.2 times more Water than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Cashew Nuts with Salt have 11.3 times more Fat, 14.6 times more Saturated Fat and 5.1 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Carbohydrate, 15.7 times more Sugars, 525.1 times more Fructose and 6.8 times more Fiber than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Oil Roasted Cashew Nuts with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.