Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Cashew Nuts with Salt versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Cashew Nuts with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Oil Roasted Cashew Nuts with Salt have 7.9 times more Vitamin B1, 6.2 times more Vitamin B2, 2.4 times more Vitamin B3, 7.7 times more Vitamin B5, 19 times more Vitamin B6, 5 times more Vitamin B9 and 14.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 26.3 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Oil Roasted Cashew Nuts with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Cashew Nuts with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Oil Roasted Cashew Nuts with Salt have 1.3 times more Calcium, 18.2 times more Copper, 4.5 times more Iron, 22.8 times more Magnesium, 28.3 times more Manganese, 26.6 times more Phosphorus, 3.1 times more Potassium, 33.8 times more Selenium, 1.4 times more Sodium and 31.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 39.1 times more Water than Oil Roasted Cashew Nuts with Salt.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Cashew Nuts with Salt have 22.3 times more Energy, 251.4 times more Fat, 326.1 times more Saturated Fat, 22.7 times more Omega 3, 114.6 times more Omega 6, 4.9 times more Carbohydrate, 1.4 times more Sugars, 3.3 times more Fiber and 18.5 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 23.5 times more Fructose than Oil Roasted Cashew Nuts with Salt.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein