Oil Roasted Cashews have 1.6 times more energy per 100g than Cake, yellow, enriched, dry mix. It has very high energy density when compared to other foods. Cake, yellow, enriched, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Cake, yellow, enriched, dry mix?
Oil Roasted Cashews VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 500 calories of Oil Roasted Cashews vs Cake, yellow, enriched, dry mix:
500 calories of Oil Roasted Cashews have 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.7 times more Vitamin K than Cake, yellow, enriched, dry mix.
While 500 kcal of Cake, yellow, enriched, dry mix contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.2 times more Vitamin B9 than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Oil Roasted Cashew Nuts as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashews vs Cake, yellow, enriched, dry mix:
500 calories of Oil Roasted Cashews have 18.3 times more Copper, 1.9 times more Iron, 17.6 times more Magnesium, 5.6 times more Manganese, 8.7 times more Potassium, 4.4 times more Selenium and 12.8 times more Zinc than Cake, yellow, enriched, dry mix.
While 500 kcal of Cake, yellow, enriched, dry mix contain 7.6 times more Calcium and 86.8 times more Sodium than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Cake, yellow, enriched, dry mix contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
500 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Cashews have 8.8 times more Fat, 3.4 times more Saturated Fat, 25.1 times more Omega 6 and 2.9 times more Protein than Cake, yellow, enriched, dry mix.
While 500 kcal of Cake, yellow, enriched, dry mix contain 4.3 times more Carbohydrate and 13.4 times more Sugars than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Cake, yellow, enriched, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Cashew Nuts as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Fiber in 500 calories.