Comparing Nutrients in 500 calories Oil Roasted CashewsVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 500 calories
Oil Roasted Cashews
86.2g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
962g
Oil Roasted Cashews have 11.2 times more energy per 100g than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie. It has very high energy density when compared to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Oil Roasted Cashews
11%
70%
19%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Oil Roasted Cashews VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Oil Roasted Cashews vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
500 calories of Oil Roasted Cashews have 3.5 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 10.7 times more Vitamin B9, 1758.6 times more Vitamin C and 1.9 times more Vitamin E than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin K
Both Oil Roasted Cashew Nuts as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashews vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
500 calories of Oil Roasted Cashews have 4.8 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 3 times more Phosphorus, 4.6 times more Selenium and 6.9 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.9 times more Calcium, 1.3 times more Manganese, 3.2 times more Potassium and 277.6 times more Water than Oil Roasted Cashew Nuts.
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Cashews have 14.3 times more Fat, 13.8 times more Saturated Fat, 54.3 times more Omega 6 and 3.4 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 4.6 times more Carbohydrate, 23 times more Sugars, 638.6 times more Fructose and 2 times more Fiber than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Cashew Nuts as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 in 500 calories.